Now

Thought this post was a good summarize of "Now".

Posted: Oct 1 2006, 05:27 AM by shin in “NOW” on SDF

Here and now ... means:
your mind is where your body is.
IOW, breathing in, one knows one is breathing in, breathing out one knows one is breathing out. Typing a reply one knows one is typing. Pondering how people will interpret a post one knows one is pondering how people will interpret a post.

Planning the future, one knows one is planning the future. Reminiscing about the past one knows one is reminiscing about the past.

Our body is always in the present, never in the past or the future. Therefore, as long as body awareness is present one is forced to be in the here and now.

In the here and now, body and mind unite.