Sore muscles

My body is soo tense, every muscle seem sore. Think it is coming from “defending myself from unwanted influence”. Have to find a way to ease it, relax them. L

Yeah…. like choosing between plague and cholera. To ease the stiff and aching muscles I have to go where I know I will ultimately be back in being smashed. Is there any way to balance this at all? How can I let the body use what the mind can´t handle? Is it possible at all? When the body relaxes into ……… the mind and spirit follows, then, back to being smashed………..like before, so many months to try to heal, just to being cut to pieces again.

NOOOOOOOOOOOOOOO I can´t.